Deeper care to help you feel your best in your body
Kyndred Care Programs
Some concerns need more than a prescription, a handout, or a rushed follow-up.
Kyndred Care Programs are our longer-term, guided care experiences for people who want real support over time — especially when you’ve been navigating hormonal symptoms, gut issues, metabolic changes, or cycle concerns and still don’t feel like yourself.
Care Programs We Offer
This is whole-person care designed to help you feel clearer, steadier, and more at home in your body.
These programs bring together provider care, deeper testing, personalized plans, education, and ongoing support so you can better understand your body, get to what may be driving your symptoms, and stop feeling like you’re just managing the same issues on repeat.
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Rhythm & Flow
### PCOS + Period Repair
A 12-week root-cause program supporting PCOS, period concerns, and hormonal symptoms. Designed by and for Black women so your cycle, skin, energy, and mood finally get taken seriously.
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Metabolic Health Support
A guided program for energy changes, inflammation, insulin resistance, and weight concerns that will not be reduced to willpower alone. Labs, education, and sustainable strategies help you support your metabolism without crash tactics or shame.
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The Gut Check
### Holistic Gut Health Optimization
A personalized program focused on restoring digestive health at the root. Support for bloating, food sensitivities, fatigue, skin concerns, and gut imbalance through education, testing insights, and sustainable care.
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Perimenopause Support + Hormone Care
Support for the changes of perimenopause, with thoughtful guidance tailored to your body, symptoms, and goals. Because “the change” does not have to mean misery — there are real ways to support your hormones and move through this season with more ease, confidence, and joy.
If you don’t see your concern listed, that doesn’t mean we can’t help. Sexual wellness concerns are often complex and interconnected, and we’ll work with you to understand what’s going on. When additional or in-person care is needed, we coordinate warm referrals within the Kyndred Care Network—so you’re supported without starting over.
Symptoms We Can Treat
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Vaginal Health
Recurrent UTIs
Infections like bacterial vaginosis (BV) or yeast
Vaginal irritation, itching, odor, or dryness
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STI Care & Prevention
Routine STI testing
STI treatment and follow-up
Questions about exposure, prevention, or results
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Sexual Comfort & Desire
Pain during sex
Low libido or changes in sexual desire
Changes in arousal or pleasure
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Contraception & Reproductive Concerns
Birth control side effects
Questions about contraceptive options
Changes in sexual health related to hormonal shifts
what we deliver
Support that goes beyond the visit
One of the biggest differences in a Kyndred Care Program is that you are not left to manage everything on your own once the appointment ends.
Your Healthcare Homegirl supports you throughout your care experience, helping you follow through on the plan, navigate logistics, and keep moving when the healthcare system gets frustrating. They help reduce the friction that so often gets in the way of healing, so you can spend less time chasing answers and more time actually getting care.
What's Included
What's Included
What Kyndred Care
Programs Include
Kyndred Care Programs are designed for women who want real answers, a more complete plan, and support that continues beyond the appointment itself.
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3 or 6 Months of Care
3–6 months of guided care and support from a Kyndred care team
Deep-dive intake, personalized plan, and structured multi-week roadmap
Expanded labs and repeat testing to track progress over time
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Support Beyond Visits
Unlimited messaging and support between visits
Weekly food, movement, and lifestyle coaching tailored to your concerns
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Community Access
Access to Sugar, our culturally affirming digital learning hub
Access to Kyn, our private community and live workshops
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Informed and Enduring Change
Every program is grounded in culturally affirming, trauma-informed, size-inclusive care and built to support lasting change — not just temporary relief.
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Regardless of your specific program, your care always includes
a deep-dive intake, expanded labs, follow-up visits, secure messaging, education through Sugar, and ongoing coordination from your Kyndred team. The goal is not just to name the problem, but to help you understand what may be driving your symptoms so you can move beyond short-term symptom management and toward care that actually makes sense for your body.
Kyndred Care Programs vs. typical care
Kyndred Care Programs
Typical care
Time to feel fully heard and supported
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Deep-dive visits + follow-ups○
Short visits with limited follow-throughA clear plan that evolves with your body
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Personalized roadmap○
One-time recommendations with little structureTesting that gives a fuller picture
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Comprehensive labs + repeat testing included○
Basic labs only, often limited and rarely repeatedSupport between visits when questions come up
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Unlimited messaging + Homegirl support○
Minimal support once the appointment endsEducation that helps you understand your body
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Sugar lessons + guidance○
Little to no ongoing educationCare that goes deeper than symptom management
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Root-cause, whole-person care○
Care is often fragmented and symptom-by-symptom
Stay supported after your program
Completing a Kyndred Care Program opens the door to ongoing care with Kyndred.
For those wanting continued support after their initial program, we offer a lower-cost ongoing care pathway designed to help you maintain your progress, stay connected to your care team, and continue getting support as your body changes over time.
That may include continued check-ins, guidance, and a trusted clinical home that already knows your history, your goals, and what your body has been navigating. Instead of starting over every time something shifts, you can keep building on the foundation you have already created.
This is not where you begin. It is what becomes available once you have completed a Kyndred Care Program and want continued support moving forward.
Paying for Care
We believe paying for care should feel clear, supported, and worth it.
We offer sliding scale pricing across Kyndred Care Programs, along with additional support to make care more accessible where possible.
This includes
Most labs built into program pricing (exceptions for NY, NJ and CT)
Access to discounted specialized labs when needed, including labs insurance often will not cover
Pre-negotiated medication rates that are often less expensive than using insurance, delivered directly to your home
Support from your Healthcare Homegirl to pursue out-of-network coverage when possible
HSA/FSA eligibility
Payment plan options
Help navigating savings on prescriptions, labs, and imaging whenever available
Not sure which program is right for you?
Start with the WTF Visit:
We’ll Test & Figure it out
If you know something feels off, but you are not sure whether it is hormonal, metabolic, gut-related, or something else, start here.
The WTF Visit is Kyndred’s comprehensive diagnostic visit with targeted labs and whole-body assessment. You leave with clear explanations, a written care plan, and a better sense of what your body may need next.
If a longer Kyndred Care Program turns out to be the right fit, a portion of your WTF Visit cost can be applied toward your program — so getting answers first does not mean starting over.
It is the best place to start when you want clarity before committing to deeper support.
Why choose Kyndred
Because you want more than a quick answer. You want care that makes sense of the full picture.
Kyndred Care Programs are built for when you are ready to stop piecing things together alone and start getting support that is thoughtful, structured, and designed to help you get beyond temporary symptom relief. With deeper testing, real guidance, culturally affirming care, and support between visits, these programs are designed to help you feel informed, supported, and finally like your care is addressing more than just the surface.
FAQs
your questions, answered
A Note From Us
You deserve care that sees the whole you: mind, body, and spirit. Rhythm & Flow was built so you don't have to do this alone.
If you've ever been told to "just lose weight," "wait it out," or "come back when you want to get pregnant," you're not alone. Many women with PCOS spend years being dismissed or told that their symptoms aren't serious. But the physical, emotional, and mental toll of this condition is very real. You are not imagining it. Your experience is valid. And you deserve care that takes you seriously.
Kimberly Huggins
founder
Tesiah Coleman
founder
Brittany Brathwaite
founder