rhythm and flow
Your PCOS and Period Repair Journey
Restore Your Cycle, Reclaim Your Rhythm
A 12-week program designed by Black women, for Black women. Root-cause healing for when you're done being told to "just lose weight" or "try the pill".
PCOS affects about 1 in 10 Black women during our reproductive years — but too often, we're overlooked.
With nearly 70% higher chance of missed diagnoses, we are hit harder with symptoms like insulin issues, extra hair growth, and bigger heart risks.
No more.
Rhythm & Flow rewrites that story:
Root-cause care so you reclaim your rhythm, glow unapologetically, and leave the dismissal behind.
Early Access Now Open
Lowest-ever pricing. Extra support. Direct line to our team.
Does This Sound Like You?
You've tried being "strong".
You've tried Google at 2 a.m.
You've tried appointments that last eight minutes and left with more questions than answers.
Meanwhile, you're planning your entire week around your period because the bleeding, cramps, or mood swings hit so hard they change who you feel like.
If you checked more than two, keep reading…
The Real Problem
PCOS is not one problem. It's a pattern.
Rhythm & Flow addresses the five drivers that commonly show up together
What Becomes Possible
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Cycles and Comfort, On Your Terms
Predictable, less painful periods (or the return of your period)
Easier ovulation and regular cycles to support your fertility goals, now or later
Less pelvic pain. More comfort. More satisfying sex.
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Skin, Hair, and Body Confidence
Calmer skin with fewer breakouts.
Less chin hair and shedding.
Real hair growth. You've tried the miracle drops. Now let's get to the roots. We nourish the inside so your hair can flourish.
Gentle body changes: more strength, less belly bloat, no crash diets
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Steady Metabolism and Gut Peace
Steady blood sugar that protects your heart and keeps your mind sharp for a long, vibrant life
A calmer gut with fewer flare-ups that throw off hormones and skin
Fewer sugar crashes and cravings with steadier focus and appetite cues all day
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Energy, Sleep, and Mood You Can Feel
More energy, deeper sleep, brighter mood
Real tools to reduce stress
Less irritability and reactivity, more calm and clarity, even on tough days
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Results You Can See
Labs that show the care is working. We measure so you know you're on track.
A clear and doable plan you can stick to. Progress over perfection, always.
Deep healing of long-standing issues so results last and stack over time
Your 12-Week Journey
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Weeks 1-4
Phase 1: RESET
Lay foundations.
Your clinician listens to your full story in a 60-minute video visit. We order comprehensive labs (blood sugar, cholesterol, vitamins, hormone levels). You'll start tracking symptoms, resetting sleep, learning blood sugar basics, and receiving your first Registered Dietitian coaching emails with grocery lists and meal timing guidance.
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Weeks 5-8
Phase 2: REBALANCE
Lab-informed action.
Week 3, you'll review results together in plain language and launch your personalized care plan: food ideas, movement, sleep reset, stress mini-breaks, plus supplements and medications if they fit your goals. Week 6 recheck adjusts for gut-skin support and androgen balance. Your Healthcare Homegirl handles labs, pharmacy, and any barriers.
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Weeks 9-12
Phase 3: RESTORE
Lock in your wins.
Optional Week 9 visit if you need faster adjustments or are trying to conceive. Week 12 final visit creates your Maintenance Map: how to keep your wins, handle flares, and plan your next 3-6 months of food, movement, sleep, stress, and any ongoing medications or supplements.
What's Included in Rhythm and Flow
What's Included in Rhythm and Flow
What’s Included
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5 Clinician Visits
Week 1: Comprehensive intake (60 minutes, video)
Week 3: Results and plan launch (30-45 minutes, video)
Week 6: Recheck (30-45 minutes, video)
Week 9: Optional visit (20-30 minutes, video) if needed
Week 12: Final visit plus Maintenance Map (30-45 minutes, video)
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Unlimited Healthcare Homegirl Support
A real person who has your back and knows the healthcare system. She handles labs, pharmacy, benefits, referral calls, and those administrative tasks that can take hours. Unlimited phone calls, texts, or visits throughout your entire journey.
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Personalized Testing
Labs for insulin resistance (glucose, insulin, HOMA-IR), lipids, inflammation (hs-CRP), androgens (testosterone, DHEA-S, SHBG), thyroid, vitamin D, and iron. Plus optional pelvic ultrasound or gut testing when indicated. Repeat labs to track your wins.
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Weekly Registered Dietitian Coaching Emails
Food ideas, grocery swaps, simple movement tips, sleep help, and step-by-step checklists. Real guidance, not generic handouts.
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Weekly Sugar Lessons
Short educational modules (video and written) covering PCOS basics, blood sugar stability, gut-skin connection, stress tools, fertility, skin and hair care from the inside out, and how to build your maintenance plan.
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Kyn Community Access
Private community for tips, wins, and support with others who get it because they're going through it. Plus workshops on topics like reclaiming sexual wellness, environmental detox, and breathwork.
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Bonus Support
Unlimited secure messaging with your care team between visits
20% off all recommended supplements
Access to the Kyndred Care Network: pre-vetted specialists who are briefed on your story before you arrive
Kyndred vs. Standard PCOS Care
Kyndred
Standard
PCOS expertise
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PCOS-trained NP/MD○
Often not PCOS-specializedVisit time
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60-minute deep-dive○
~15 minutesSupport
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Dedicated Healthcare Homegirl + Unlimited messaging○
“As needed”Labs
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Over 50+ biomarkers, repeat labs included○
5 - 20 usually one-timeBirth control
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Collaborative decision as part of your full plan○
Often the only tool offeredWeight Inclusive
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Patient-led, HAES-informed; meds if desired○
“Just lose weight”Sexual wellness
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Holistic healing for painful sex/low desire/pelvic floor; LGBTQIA+ affirming○
Rarely discussedEducation
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Sugar: dedicated education platform○
Minimal educationCommunity
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Kyn private community and workshops○
NoneBlack women–centered
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Built by and for Black women, using evidence that includes us○
Not specific to Black womenCost
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Predictable○
Surprise bills
pricing
One price covers everything you need to get clear answers and a real plan forward.
Community Rate
$1,450
Reserved for those who truly could not access this level of care otherwise; offered in limited slots each month.
cta
Solidarity Rate
$2150
For those with more financial flexibility who want to help make the Community Rate access possible for more members.
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The more solidarity visits the more community spots.
HSA/FSA are welcome. Superbills provided for potential insurance reimbursement. Whenever possible, your Healthcare Homegirl will work to route labs and imaging through your insurance to help keep your total costs down.
Costs and Access
One price covers your full 12-week transformation:
5 clinician visits
labs
registered dietician coaching
Sugar lessons
Homegirl support
Kyn community
Solidarity lifts Community. Same premium care for all.
This level of culturally fluent, root-cause PCOS care simply doesn't exist elsewhere—we know because we've looked for ourselves too. We're encouraged to invest in hair, nails, lashes—but it's time for an inside-out transformation that adds healthy years and lets us glow fully.
Early Access: First 50 patients get 30% off any tier.
We don't currently take insurance because it comes with hidden costs: 15-minute rushed visits, prior authorizations that delay your care, coverage denials for the tests and specialists you actually need, and gatekeeping that leaves you advocating endlessly. Our model delivers higher-quality care—often lower overall cost after copays/deductibles.
However, we do have:
Support in using your benefits whenever possible
Pre-negotiated savings for labs, medicines, imaging, and supplements that we pass along to you
Payment plans options
HSA/FSA eligibility
Superbills and help in attempting reimbursement from your insurance company
FAQs
your questions, answered
Ready to Start?
01
Apply for Early Access (2 minutes)
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If it's a match, you'll receive an onboarding packet and schedule your intake
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Meet your provider. We can't wait to welcome you.
A Note From Us
You deserve care that sees the whole you: mind, body, and spirit. Rhythm & Flow was built so you don't have to do this alone.
If you've ever been told to "just lose weight," "wait it out," or "come back when you want to get pregnant," you're not alone. Many women with PCOS spend years being dismissed or told that their symptoms aren't serious. But the physical, emotional, and mental toll of this condition is very real. You are not imagining it. Your experience is valid. And you deserve care that takes you seriously.
Kimberly Peters
founder
Tesiah Coleman
founder
Brittany Brathwaite
founder
Can't Invest in Rhythm & Flow Right Now?
Cycle Clarity Mini
A focused 4-week starter to get momentum
Perfect for testing the waters or bridging to Rhythm & Flow later (with credit applied).
$650
60-minute intake + labs with clinician
Week 3 results review + personalized starter plan (food, movement, sleep, stress basics)
4 weekly RD coaching emails
Sugar lessons on blood sugar + cycle basics
Healthcare Homegirl for labs/pharmacy
Kyn community access